Strawberry Mango Chia Popsicle

Strawberry Mango Chia Popsicle

As soon as the weather gets warmer my kids start asking for Mr.Freezies and popsicles. My kids are also super active and sweat a lot when outside playing, so I am always torn between wanting them to have something cool and refreshing and not wanting them loaded up on sugar (especially my younger who can eat 3-5 at a time).

So I have the continual search for healthy options. I tried buying juice and pouring it in moulds, making smoothies, and a bunch of concoctions which meet with some approval but never totally had kids asking for more. Then I found this recipe from Super Healthy Kids site. I think the difference is the Chia gives them a bulkier texture rather than just juice when they melt … that and my kids love strawberries and mango too!

Of course you can also try the recipe with a bunch of other flavors of berries too.. it really depends on how creative you get and what your kids will eat!

 

Ingredients

  • 1 1/2 cup – strawberries
  • 1 1/4 cup – coconut water (I have used regular water and even cucumber or lemon water)
  • 1 teaspoon – honey (I have replaced with maple syrup or agave)
  • 4 teaspoon – chia seeds
  • 1 1/2 cup pieces – mango

photo from: http://www.superhealthykids.com

Directions

  1. Puree strawberries (fresh or frozen) with half of the coconut water in a blender or food processor.  Taste the mixture and blend in honey to desired sweetness, if needed.  Stir in 2 teaspoons of chia seeds.  Set aside.
  2. Puree mango (fresh or frozen) with the other half of the coconut water in a blender or food processor.  Taste the mixture and blend in honey to desired sweetness, if needed.  Stir in the remaining 2 teaspoons of chia seeds.
  3. Alternately pour each fruit mixture (for a marbled look) into popsicle molds and freeze until set.
  • Makes 10 (3 ounce) popsicles.
  • I have also mixed everything together at one time and the kids loved it!

For a huge list of recipes for healthy frozen treats, with something for even the pickiest of eaters, check out:  http://www.superhealthykids.com/recipe-category/popsicles-and-frozen-treats/

 

About the author

Paige McEachren

Paige McEachren worked for 15+ years as a Corporate Communications Manager for world-leading technology and Pharmaceutical companies until she decided to leave the workplace and stay at home to help her two kids navigate life.